Fish oils are rich in healthy fats.
These healthy fats include docosahexenoic acid (DHA) and eicosapentaenoic acid (EPA), essential fats that cannot be produced by the body. Oily fish, like salmon and mackerel are high in DHA and EPA, but sometimes a supplement is more convenient.
Optimum Nutrition Fish Oils Softgels provide all the benefits of fish oils without the fishy tastes and smells.
Enteric coated to remove the horrible after taste
Supplementing with fish oils is a great idea as the western diet is no longer rich enough in fatty acids that you can get DHA and EPA from food alone. These, in chemical terms, are called docosahexaenoic (DHA) and eicosapentaenoic (EPA) acid. They help your body’s joints, they help you build muscle properly and in general, are a great health benefit.