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For all of the Bank Holiday, we're giving a 500% loyalty point boost! Check ou...View Post Posted 4/18/2014 4:00PM
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THE BANK HOLIDAY BONANZA HAS STARTED! Get a free shaker with every order of Met...View Post Posted 4/17/2014 6:30PM
This girl is bigger than you. Fact. http://bit.ly/QgDbaWView Post Posted 4/17/2014 2:52PM
Ladies. Lifting won't make you big. For the other 100 tips see here >>> http:/...View Post Posted 4/17/2014 9:00AM
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If your gym is as perfect as this, then nominate them. There is a 10% off code...View Post Posted 4/16/2014 12:49PM
Ladies! Lifting weig
Ladies! Lifting weights and taking protein won’t make you muscly!Posted 4/16/2014 2:55PM
Always keep good pos
Always keep good posture when doing an exercise.Posted 4/16/2014 8:24AM
Don’t wait for holid
Don’t wait for holidays, new years, next week or next month, don’t put it off, today is the first day of the rest of your life so start now. As in today!Posted 4/14/2014 3:58PM
Do the boring stuff.
Do the boring stuff. Warm ups, warm downs and stretching are not the most fun thing during training but it’s very important. Be smart with training and don’t risk injuring yourself.Posted 4/11/2014 4:16PM
Do something. Anythi
Do something. Anything. By doing something that raises your heart rate you are already doing far better than doing nothing at all, so don’t worry about how small you start, get going and stay with it. Richard, Alive Fitness & Natural Health.Posted 4/9/2014 3:21PM
Stay as active as po
Stay as active as possible during your daily life. Move more: take regular brisk walks, always take the stairs, habitually stand up and move around whenever possible. If you have a ‘desk job’ then carry out lots of practical tasks like gardening and cleaning when you have spare time.Posted 4/8/2014 12:03PM
Is your sink looking
Is your sink looking like this?Posted 4/7/2014 11:35AM
How funny and true i
How funny and true is this?Posted 4/7/2014 11:21AM
Gym humorPosted 4/7/2014 11:20AM
Gym humorPosted 4/7/2014 11:20AM