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NEW - Nutrisport has done it again with a top performing ‘all in one‘.
Nutrisport protein and complex carbs now has added creatine ethyl ester, creatine monohydrate, l-glutamine, arginine alpha ketoglutarate, lysine and much, much, more for one power packed protein drink!
There are enough muscle building ingrediants to rival any off the better know ‘all in ones‘ Maximuslce cyclone and USN Anabolic at a faction off the price!
Take 2-3 shakes off the new Nutrisport ‘all in one‘ a day and forget the endless other supplements on the market today... Nutrisport Protein + Complex Carbs in all you need!
Protein + Complex Carbohydrates: Fuel muscle growth and accelerate fat loss with the ideal blended ratio of complex carbohydrates and whey protein. An ideal, dynamic, supplement that can be adapted for muscle growth and fat burning whatever your sport.
After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy. According to current research, the protein requirement of athletes is approximately 1.2 – 1.8g/kg body weigh, compared with 0.8 - 0.9g/kg body weight for less active individuals. For heavy athletes, this extra requirement is especially important. Studies have shown that the inclusion of protein in sports recovery drinks can improve recovery and reduce post exercise stress after strenuous training. Glycogen is the stored form of glucose which is used as an energy source in muscles. It is also the main component of lean muscle mass. Muscle glycogen can usually provide sufficient energy for about 45 minutes of high intensity exercise. Once these reserves are used up, muscles become fatigued and more sensitive to cramps. You must replace your muscle glycogen immediately after exercise to feel fit and be ready to exercise the following day. The rate of post exercise muscle glycogen synthesis is 40 – 50% faser with carbohydrate / protein mixtures compared with carbohydrate only drinks.
The presence of protein appears to enhance insulin secretion primarily influenced by the carbohydrates, producing an increased rate of muscle glycogen synthesis.
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