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The fats you need that you can’t get from your body
Akin to essential amino acids, and many other micronutrients and vitamins, you need the right amount of EFAs to function at optimum levels, and for an athlete, that is key. The western diet no longer has the right amount of fatty acids that we need, so supplementing to get them is a good idea.
Essential Fatty Acids have been proven to show positive effect in many aspects. These include the balancing of insulin levels, muscle building and immune function. Meaning that by supplementing with omega, you are giving your body the best chance to perform at optimum levels.
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