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Feed your muscles over time
Micellar casein offers you a high protein source, giving amino acids over a longer period of time. This gives you anti-catabolic support, allowing your muscles to repair.
During a study by Yvres Boire, the differences in metabolic responses of casein and whey protein were looked at during a seven hour time span, in sixteen young volunteers, who also showed good signs of health. The findings found both to be useful. But casein was shown to stop muscle breakdown by 34% over a 7 hour time frame. Meaning it is perfect for anti-catabolic support.
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