Conjugated Linoleic Acid - a great supp for weight loss and muscle gain
In scientific studies, it has been displayed, that those who have taken CLA may possibly be in a better position to have a good body composition. This is because, as scientists have hypothesised, CLA acts as a metabolic enhancer at the cellular membrane level. If you exercise, supplement with CLA and eat clean, you may well get a benefit in muscle definition.
Getting CLA naturally is very difficult. For example, to get the same amount as one of these capsules, you would need to eat 50 slices of cheese or 2.72kg of beef. A lot basically.