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The body uses it to convert ADP into ATP. ATP is the fuel the body uses for high speed and intense energy delivery when training and undergoing physical stress. ADP (or adenosine diphosphate) is what remains when ATP (or adenosine triphosphate) is burnt, losing a phosphate in the process. ATP is present in the body naturally, but is burnt off rapidly when exercising. Creatine is stored in the muscle and is activated when ATP is burnt to provide energy. It works by rapidly restoring the ATP in the body by giving up one of it’s phosphates to ‘recharge’ the ADP molecule into ATP form – just like recharging a high energy battery!
So what’s in Creatine Monohydrate?
100% Pure Creatine Monohydrate with no additives or fillers.
Who is it suitable for?
Anyone looking to increase energy, muscle mass, power, speed and strength will benefit from taking this supplement. Safe to use for both men and women.
100% Creatine Monohydrate.
Keep out of reach of children. Store in a cool, dry place.
Add 5g (1 heapded scoop) of Creatine Monohydrate to 100ml of water. Mix well and drink. We recommend 5g pre workout and 5g post workout.
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