11 people have added this to their basket in the last half hour
Kong Creatine is not your regular creatine product; it’s an innovative blend of lab grade creatine forms which synergistically combine to produce the muscle and strength boosting effects of a beast. Kong Creatine is completely unrivalled in terms of its muscle building potential, delivering a whopping 5,000mg of a sensational creatine blend. This unique blend contains 4 premium lab grade creatines, incorporating the best properties of each in one pioneering formula, including Creatine Monohydrate, Creatine Ethyl Ester, Creatine Nitrate and Creatine Gluconate.
Creatine is one of the most scientifically backed ingredients in sports nutrition and has been shown to deliver a physical and mechanical edge by increasing strength, power and speed. Creatine supplementation causes this improvement by increasing cellular creatine stores, which augments the re-synthesis of ATP molecules (the molecules at the heart of all movement). This has been backed up in scientific papers where bench press strength increased by an amazing 18.6% using the same dosage as found in one serving of Kong Creatine!(1)
Kong Creatine won’t just improve your ability in the gym, it also contains ingredients scientifically proven to build muscle mass. In one clinical study subjects using the dose of creatine found in one serving of Kong Creatine gained a staggering 6lb’s of muscle in only 6 weeks.(2)
1. Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.
2. Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-31.
The standard serving size for Kong Creatine is 5g, you should mix one scoop (5g) with water, or for even more impressive results mix with a carbohydrate beverage or sports drink instead.
There is a method where you can get even more results out of Kong Creatine, The Kong Creatine Load:
For the first 3-5 days (loading phase): Mix and consume 1 scoop (5g) with water or a carbohydrate beverage, 4 times daily.
After 3-5 days (maintenance phase): Mix and consume 1 scoop (5g) with water or a carbohydrate beverage, once daily.
Per serving (5g)
Kong Beast Creatine Blend (mg)
Creatine Monohydrate, Creatine Ethyl Ester, Creatine Nitrate, Creatine Gluconate
Delivery Options to Suit You
|UK (Mainland) - Standard Delivery (2-3 working days)||FREE|
|UK (Mainland) - Standard Delivery (2-3 working days)||£4.49|
|UK (Northern Ireland) - 3-5 Working Days||£5.99|
|UK (Highlands and Islands) - 3-5 Working Days||£5.99|
|UK (Highlands and Islands) - 3-5 Working Days||£8.99|
|UK (Isles of Scilly) - 3-5 Working Days||£8.99|
|UK (Isles of Scilly) - 3-5 Working Days||£16.99|
|UK (Isles of Scilly) - 3-5 Working Days||£24.99|
|UK (BFPO) - 3-5 Working Days||£5.99|
|Guernsey - 3-5 Working Days||£12.95|
|Guernsey - 3-5 Working Days||£19.99|
|Guernsey - 3-5 Working Days||£28.99|
|Jersey - 3-5 Working Days||£12.95|
|Jersey - 3-5 Working Days||£19.99|
|Jersey - 3-5 Working Days||£28.99|
|Isle of Wight - 3-5 Working Days||£8.99|
|Isle of Wight - 3-5 Working Days||£16.99|
|Isle of Wight - 3-5 Working Days||£24.99|
|Isle of Man - 3-5 Working Days||£8.99|
|Isle of Man - 3-5 Working Days||£16.99|
|Isle of Man - 3-5 Working Days||£24.99|
|View more options|