Creatine powder and tablets are some of the most scientifically researched supplements on the market. Creatine helps to increase the amount of Adenosine TriPhosphate (ATP) available in your system. ATP is an energy source for muscles. Creatine supplements are therefore designed to help prevent premature muscle fatigue, so you can work out harder for longer. Stack with a BCAA powder or vitamins for best results.
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