{"title":"Creatine","description":"","products":[{"product_id":"creatine-monohydrate-powder","title":"Creatine Monohydrate Powder","description":"\u003ch2\u003eWhat is Matrix Creatine Monohydrate?\u003c\/h2\u003e\n\u003cp\u003eMatrix Creatine Monohydrate contains 100% pure creatine monohydrate, arguably the most extensively researched and scientifically proven ingredient on the market. Matrix Creatine Monohydrate is of premium quality 200 mesh grade; this means the powder is of a very fine particle size which facilitates rapid absorption and minimises wastage.\u003c\/p\u003e\n\u003ch2\u003eHow will Matrix Creatine Monohydrate benefit you?\u003c\/h2\u003e\n\u003cp\u003eCreatine Monohydrate works by increasing the concentration of phosphocreatine in skeletal muscle cells allowing for rapid re-synthesis of molecular ATP (adenosine triphosphate) which is at the heart of all human movement.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","brand":"Matrix Nutrition","offers":[{"title":"Unflavoured \/ 1kg","offer_id":39806519345349,"sku":"AHM-0008","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch \/ 1kg","offer_id":39806519378117,"sku":"AHM-0431A","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Lime \/ 1kg","offer_id":41246619304133,"sku":"AHM-0431B","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Orange \u0026 Mango \/ 1kg","offer_id":41246619697349,"sku":"AHM-0431C","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured \/ 500g","offer_id":41842657263813,"sku":"AHM-0349","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/AHM-0008.jpg?v=1621432131"},{"product_id":"kong-creatine-350g","title":"Kong Creatine - 350G","description":"\u003ch2\u003eWhat is Kong Creatine?\u003c\/h2\u003e\n\u003cp\u003eKong Creatine is not your regular creatine product; it’s an innovative blend of lab grade creatine forms which synergistically combine. Kong Creatine is completely unrivalled, delivering a whopping 5,000mg of a sensational creatine blend. This unique blend contains 4 premium lab grade creatines, incorporating the best properties of each in one pioneering formula, including Creatine Monohydrate, Creatine Ethyl Ester, Creatine Nitrate and Creatine Gluconate.\u003c\/p\u003e\n\u003ch2\u003eHow will Kong Creatine benefit you?\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the most scientifically backed ingredients in sports nutrition. Creatine supplementation increases cellular creatine stores, which augments the re-synthesis of ATP molecules (the molecules at the heart of all movement).\u003c\/p\u003e\n\u003cp\u003eKong Creatine won’t just improve your ability in the gym, it also contains ingredients scientifically proven to build muscle mass. In one clinical study subjects using the dose of creatine found in one serving of Kong Creatine gained a staggering 6lb’s of muscle in only 6 weeks.\u003cspan size=\"1\" style=\"font-size: xx-small;\"\u003e(2)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan size=\"1\" style=\"font-size: xx-small;\"\u003eReference:\u003cbr\u003e 1. Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.\u003cbr\u003e 2. Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-31.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use Kong Creatine?\u003c\/h2\u003e\n\u003cp\u003eThe standard serving size for Kong Creatine is 5g, you should mix one scoop (5g) with water, or for even more impressive results mix with a carbohydrate beverage or sports drink instead.\u003c\/p\u003e\n\u003cp\u003eThere is a method where you can get even more results out of Kong Creatine, The Kong Creatine Load:\u003c\/p\u003e\n\u003cp\u003eFor the first 3-5 days (loading phase): Mix and consume 1 scoop (5g) with water or a carbohydrate beverage, 4 times daily.\u003c\/p\u003e\n\u003cp\u003eAfter 3-5 days (maintenance phase): Mix and consume 1 scoop (5g) with water or a carbohydrate beverage, once daily.\u003c\/p\u003e","brand":"Kong","offers":[{"title":"350g","offer_id":39806519509189,"sku":"AHM-0384","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/AHM-0384_Kong_Creatine_350G2000px.jpg?v=1621432133"},{"product_id":"creatine-ethyl-ester-tablets","title":"Creatine Ethyl Ester Blend","description":"\u003ch2\u003eWhat is Matrix Creatine Ethyl Ester blend?\u003c\/h2\u003e\n\u003cp\u003eWe have sold out of creatine ethyl ester capsules but we have a good alternative available in the options box which consists of a creatine blend of Monohydrate, Ethyl Ester, Nitrate and Gluconate. \u003c\/p\u003e\n\u003cp\u003eMatrix Creatine Ethyl Ester blend are creatine capsules but with an ethyl ester molecule attached. This ultimately leads to more creatine being taken up by skeletal muscle cell. They also include Creatine Monohydrate, Gluconate and Nitrate.\u003c\/p\u003e\n\u003ch2\u003eHow will Matrix Creatine Ethyl Ester blend benefit you?\u003c\/h2\u003e\n\u003cp\u003eCreatine is found in the phosphocreatine in skeletal muscle cells, allowing the rapid re-synthesis of molecular ATP (adenosine triphosphate) which is at the heart of all human movement.\u003c\/p\u003e\n\u003ch2\u003eWho is Matrix Creatine Ethyl Ester blend ideal for?\u003c\/h2\u003e\n\u003cp\u003eMatrix Creatine Ethyl Ester Blend is ideal for any individual aiming to develop muscle size\u003cbr\u003eand strength, or any athlete engaging in intermittent based sports.\u003c\/p\u003e","brand":"Matrix Nutrition","offers":[{"title":"240","offer_id":39806519902405,"sku":"AHM-0400","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/AHM-0400.jpg?v=1621432135"},{"product_id":"creatine-monohydrate-tablets-x-100","title":"Creatine Monohydrate Capsules","description":"\u003ch2\u003eKey factors\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e700mg Creatine Monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eSupport growth in muscle size\u003c\/li\u003e\n\u003cli\u003eSupport enhancement in strength and high intensity interval activity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat is Matrix Creatine Monohydrate Tablets?\u003c\/h2\u003e\u003cp\u003eCreatine Monohydrate is a very popular fitness and bodybuilding supplement, which helps the muscles replenish ATP. ATP is the molecule which fuels muscle contractions, which could involve lifting weights in the gym or sprinting on a field allowing you to recover faster.\u003c\/p\u003e\u003ch2\u003eHow will Matrix Creatine Monohydrate Tablets benefit you?\u003c\/h2\u003e\u003cp\u003eCreatine Monohydrate can help increase the size of muscle appearance in addition to improving your ability in certain athletic occasions. Any sports or fitness performance involving high intensity exercise followed by brief rest intervals will be helped by creatine monohydrate. Creatine Monohydrate helps by accelerating the muscles recovery from its previous work making it more prepared for the next.\u003c\/p\u003e\u003ch2\u003eWho are Matrix Creatine Monohydrate Tablets ideal for?\u003c\/h2\u003e\u003cp\u003eCreatine Monohydrate is ideal for anyone seeking to improve fitness performance or increase muscle mass.\u003c\/p\u003e","brand":"Matrix Nutrition","offers":[{"title":"240","offer_id":42916468097221,"sku":"AHM-0551","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500","offer_id":42916468129989,"sku":"AHM-0552","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/CreatineMonohydratex100AHM-xxxx2000px.jpg?v=1621432273"},{"product_id":"optimum-nutrition-micronized-creatine-powder-317g","title":"Optimum Nutrition Micronized Creatine Powder 317g","description":"\u003cp\u003e\u003cstrong\u003e Nothing but the finest creatine that mixes perfectly. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe body can only produce so much creatine, so for serious gains it is important to supplement it. In every serving of Optimum Nutrition Micronized Creatine Powder, you get a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to make this creatine yields a tasteless, odourless powder that mixes easily into water or juice. \u003c\/p\u003e\u003cp\u003eIn addition, it doesn’t settle at the bottom of your glass like other creatine powders; giving a much more pleasurable drink. \u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"317g","offer_id":39895956488389,"sku":"AH-0854","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"634g","offer_id":39895956521157,"sku":"AH-0855","price":25.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/files\/OPT107.webp?v=1759784971"},{"product_id":"usn-core-micronised-creatine-200g","title":"USN Core Micronised Creatine 230g","description":"\u003cp\u003eUSN's Micronised Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by Creatine monohydrate is unmatched in its ability to boost your muscles training intensity and endurance. Creatine supplementation has proven to buffer lactic acid build-up during training and enhance muscle recovery. USN's Creatine Monohydrate is suspended in its purest state for 100% absorption and bio-availability.\u003c\/p\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":39895976116421,"sku":"AHP-3967","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/z-WEBAHP3967.jpg?v=1622629136"},{"product_id":"usn-creatine-monohydrate","title":"USN Creatine Monohydrate 500g","description":"\u003cp\u003eUSN's Micronised Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.\u003c\/p\u003e\u003cp\u003eCreatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by Creatine monohydrate is unmatched in its ability to boost your muscles training intensity and endurance. Creatine supplementation has proven to buffer lactic acid build-up during training and enhance muscle recovery. USN's Creatine Monohydrate is suspended in its purest state for 100% absorption and bio-availability.\u003c\/p\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":39895976247493,"sku":"AH-0102","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/files\/USN055.webp?v=1759787405"},{"product_id":"usn-creatine-anabolic-900g","title":"USN Creatine Anabolic 900g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreatine Anabolic from USN is an all in one creatine amino stack formulated for energy, performance, muscle growth and recovery. Magnesium contributes to a reduction of tiredness and fatigue, as well as normal energy-yielding metabolism. Magnesium also contributes to normal protein synthesis \u0026amp; muscle function. Creatine increases physical performance in successive bursts of short term, high intensity exercise when taken at dosages of at least 3g per day. Zinc contributes to normal carbohydrate metabolism, as well as normal fertility and reproduction. Zinc also contributes to the maintenance of normal testosterone levels in the blood. Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or long-lasting physical exercise; when 4g of carbohydrates per kg body weight is consumed within 6 hours. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eContainer Size: 900g Serving Size: 1 Scoop (45g) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAmount Per Serving: Protein: 0g Carbohydrates: 34g Fat: 0g Salt: 0.2g \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eI\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003engredients: Maltodextrin, BCAA (vegan), Creatine Monohydrate, Acidity regulator (Citric Acid), Flavouring, Magnesium citrate, Sodium Chloride, Sweetener (Sucralose), Zinc citrate, Colour (Beta-Carotene). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/span\u003e\u003c\/p\u003e","brand":"USN","offers":[{"title":"Orange","offer_id":40317803561157,"sku":"USN203","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Punch","offer_id":40317803593925,"sku":"USN204","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/files\/USN00112_1.webp?v=1759787379"},{"product_id":"chaos-crew-100-creatine-monohydrate-400g-unflavoured","title":"Chaos Crew 100% Creatine Monohydrate 400g Unflavoured","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e5g of creatine monohydrate per serving, Unflavoured creatine with no additives or fillers, Mixes easily with water or juice. Each serving of Chaos Crew Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice, and does not readily settle to the bottom ? meaning no gritty taste or texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eContainer Size: 400g Serving Size: 1 Scoop (5g) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: 100% Creatine Monohydrate \u003c\/span\u003e\u003c\/p\u003e","brand":"Chaos Crew","offers":[{"title":"Default Title","offer_id":40626005573829,"sku":"CHA024","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/CHA024.png?v=1632242187"},{"product_id":"nutrisport-creatine-powder","title":"Nutrisport Creatine Powder","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity. Energy from food is carried within the muscles by creatine itself forming an effective biological energy-transfer system. It is not a drug and is used and endorsed by many top Olympic and other athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eContainer Size: 600g Serving Size: 1 teaspoon (4g) Servings Per Container: 150 Container Size: 1000g Serving Size: 1 teaspoon (4g) Servings Per Container: 250 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmount Per Serving: Creatine Monohydrate: 4g \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Pure creatine monohydrate\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutrisport","offers":[{"title":"600g","offer_id":40626013798597,"sku":"NSP039","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"1.2kg","offer_id":40626013831365,"sku":"NSP038","price":22.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/41lBiq8Y2IL_1400x_4d5f5b4f-c087-4deb-87f9-1cf8b86dbc44.jpg?v=1632242168"},{"product_id":"nutrisport-creatine-tablets-x-350","title":"Nutrisport Creatine Tablets x 350","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in the muscle to sustain activity for a fraction of a second. Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity. Energy from food is carried within the muscles by creatine itself forming an effective biological energy-transfer system. It is not a drug and is used and endorsed by many top Olympic and other athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eContainer Size: 350 Capsules Serving Size: 2 Tablets Servings Per Container: 175 Amount Per Serving: Creatine Monohydrate: 2g Ingredients: Pure creatine monohydrate (certificate of purity available), micro-crystalline cellulose, magnesium stearate\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutrisport","offers":[{"title":"Default Title","offer_id":40626019467461,"sku":"NSP040","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/ns-creatine-350tab-new-logo_1_500x_590b952f-7464-44d7-87b3-5d0634fc3c91.jpg?v=1632242100"},{"product_id":"supplement-centre-creatine-monohydrate-powder-300g","title":"Supplement Centre Creatine Monohydrate Powder 300g","description":"\u003cp data-mce-fragment=\"1\"\u003eCORE 100% PURE CREATINE MONOHYDRATE is a pure micronized creatine 200 mesh supplement for easy absorption. Creatine has been shown to increase physical performance in repeated bursts of high-intensity exercise in the short term. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSupplement Centre Core is a range of supplements designed to cover the essential needs of exercise enthusiasts and athletes searching for peak performance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDIRECTIONS FOR USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMaintenance phase: Consume 1 serving (5g) in 300-400ml of juice, 20-40 minutes prior to training \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLoading phase: Consume 4 servings (20g) for 5-7 days, then follow a maintenance phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eConsume creatine for 8 weeks then break for 2-4 weeks and repeat the above cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSUPPLEMENT FACTS \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServing Size: 1 Scoop (5g) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServings Per Container: 60\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmount Per Serving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e%DV\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e5000mg \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e**\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e** Percent Daily Value (DV) not established \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWARNING \u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDo not consume more than the recommended amount.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Food supplements should not be used as a substitute for a varied diet. This product is not intended to diagnose, treat, cure or prevent any disease. The statement contained on this label does not imply the product has any medicinal properties or use. \u003c\/span\u003e","brand":"Supplement Centre","offers":[{"title":"Default Title","offer_id":41237501903045,"sku":"SC-0117A","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/CREATINE-MONOHYDRATE-mockup.png?v=1651650721"},{"product_id":"supplement-centre-creatine-monohydrate-capsules","title":"Supplement Centre Creatine Monohydrate Capsules x 60 Capsules","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCORE 100% PURE CREATINE MONOHYDRATE CAPSULES is a pure micronized creatine 200 mesh supplement for easy and precise intake via capsulation. Creatine has been shown to increase physical performance in repeated bursts of high-intensity exercise in the short term. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSupplement Centre Core is a range of supplements designed to cover the essential needs of exercise enthusiasts and athletes searching for peak performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSUPPLEMENT FACTS \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServing Size: 1 capsule (500mg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eServings Per Container: 60\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmount Per Serving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e%DV\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e500mg \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e**\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e** Percent Daily Value (DV) not established \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor Allergens see ingredients in bold, may also contain Nuts, Milk, Gluten, Egg, Soya and Peanuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDIRECTIONS FOR USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eConsume 3 - 6 servings for 1500-3000mg of creatine\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplement Centre","offers":[{"title":"Default Title","offer_id":41237502197957,"sku":"SC-0116A","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/products\/CREATINE-MONOHYDRATE-CAPSULE-_mockup.png?v=1651650755"},{"product_id":"time-4-nutrition-creatine-monohydrate-600g","title":"Time 4 Nutrition Creatine Monohydrate 600g","description":"\u003cp\u003e\u003cstrong\u003eTIME 4 CREATINE POWDER | Micronised Creatine Monohydrate Powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Pure Premium Grade Micronised Creatine Monohydrate Powder\u003c\/p\u003e\n\u003cp\u003eTime 4 Creatine Powder 600g is 100% Pure Premium Grade Micronised Creatine Monohydrate Powder.\u003c\/p\u003e\n\u003cp\u003eMicronised Creatine Monohydrate is up to 20 times finer than regular Creatine Monohydrate which means it is more soluble making it easier to mix and will also stay suspended for longer which leaves less residue in your shaker.\u003c\/p\u003e\n\u003cp\u003eTime 4 Creatine powder can be mixed easily with water, juice or your protein shake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS CREATINE\u003c\/strong\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePure Creatine is a substance that is produced naturally in the body.  Approximately 5% is found in the brain, kidneys and liver. The remaining 95%  is stored in the skeletal muscle, where it forms a high-energy molecule known as phosphocreatine. It is the breakdown of Phosphocreatine which produces ATP (Adenosine Triphosphate) to fuel the muscles during heavy lifting and high intensity exercise. ATP is depleted rapidly during strenuous activity. Therefore, using a Creatine Powder supplement to increase our stores of phosphocreatine helps the body to produce greater amounts of ATP. This enables our muscles to resist fatigue and maintain a higher level of performance for longer during intense exercise.  Consequently, athletes and bodybuilders have been using Creatine Powder supplements to enhance performance.\u003c\/p\u003e\n\u003cp\u003eThe International Society of Sports Nutrition position stand states that Creatine Powder is the most effective Ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. It is one of the world’s most tested supplements and has an outstanding safety profile. Not only is it safe, but has been reported to have a number of therapeutic benefits in healthy and diseased populations ranging from infants to the elderly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you are a vegan or vegetarian you are likely to gain even greater benefit from Creatine Powder supplementation.  As the richest natural sources of Creatine are meat, fish and poultry, those eating a plant based diet tend to have reduced levels. However, when their diet is supplemented with Creatine Powder they retain greater amounts than those consuming meat and fish.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e100% Pure Micronised Creatine Monohydrate Powder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMicronised so mixes easily and absorbs better\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo fillers, No Colours, No Flavours\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan Creatine Powder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassive 600g Tub – 120 Servings\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1 Level Scoop (5g) with water, juice or add to your protein shake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading Phase:\u003c\/strong\u003e\u003cbr\u003eTake 4 x (5g) servings per day for 5 days. Split up the 4 servings throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaintenance Phase:\u003c\/strong\u003e\u003cbr\u003eTake 1 x (5g) serving per day before or after training.\u003c\/p\u003e\n\u003cp\u003eDo not exceed 4 servings per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate \u003c\/p\u003e\n\u003cp\u003eMade in a facility that handles milk, egg and soya.\u003cbr\u003eTime 4 Creatine is Vegan Friendly.\u003cbr\u003eSoy Free.\u003cbr\u003eLactose Free.\u003cbr\u003eGluten Free.\u003cbr\u003eGMO Free.\u003cbr\u003eWe do not use Carboxymethylcellulose in any of our products.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDISCLAIMER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUse only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements. This product contains a silica gel sachet to ensure the ingredients stay fresh and free flowing. Please do not remove. Do not consume.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTORAGE INSTRUCTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStore out of direct sunlight in a cool dry place and keep out of reach of young children.\u003c\/p\u003e","brand":"Time 4 Nutrition","offers":[{"title":"Default Title","offer_id":55652193042814,"sku":"T4C","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/files\/Creatine-monohydrate-powder-600G-Time-4-Creatine_png_03a08cf0-dd1e-451f-98dd-03f97b2a74ea.webp?v=1748381526"},{"product_id":"time-4-nutrition-creatine-capsules-x-240","title":"Time 4 Nutrition Creatine Capsules x 240","description":"\u003cp\u003e\u003cstrong\u003e30 Days Supply – 240 Vegetable Capsules \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is probably the most researched sports supplement on the market with hundreds of studies showing a significant improvement in exercise capacity.\u003c\/p\u003e\n\u003cp\u003eOur Creatine Blend is a unique formulation of 4 types of Creatine in a convenient capsule format and requires no loading phase.\u003c\/p\u003e\n\u003cp\u003eTime 4 Creatine Blend is Vegan Friendly.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnique Blend of 4 Types of Creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is probably the most researched sports supplement on the market with hundreds of studies showing a significant improvement in exercise capacity.\u003c\/p\u003e\n\u003cp\u003eOur Creatine Blend Capsule is a unique formulation of 4 types of Creatine giving you the edge over standard Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003eDesigned for strength and power sports in a convenient capsule format to help you get the most out of every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/strong\u003e is the form of creatine which is most similar or identical to the creatine produced by the body. It\u003cspan\u003e \u003c\/span\u003e\u003cem\u003econsists of\u003c\/em\u003e \u003cem\u003ecreatine\u003c\/em\u003e with one molecule of \u003cem\u003ewater\u003c\/em\u003e attached to it\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eCreatine Gluconate\u003c\/strong\u003e \u003c\/span\u003eis essentially a Creatine molecule bound to a glucose molecule. This enables the more rapid uptake of Creatine by the muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eCreatine Ethyl Ester\u003c\/strong\u003e \u003c\/span\u003ecombines Creatine with an ester molecule\u003cspan class=\"a-text-italic\"\u003e. \u003c\/span\u003eEsters\u003cspan class=\"a-text-italic\"\u003e \u003c\/span\u003eare organic compounds that help to transport Creatine\u003cspan class=\"a-text-italic\"\u003e \u003c\/span\u003eacross the lipid membranes of the gut into the bloodstream for delivery to the muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCreatine Nitrate\u003c\/span\u003e\u003c\/strong\u003e comprises Creatine bound to a nitrate group, which increases its water solubility making it more palatable when consumed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTake 8 capsules per day, 4 in the morning and 4 in the afternoon, with or after food.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDo not exceed the stated dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable id=\"tablepress-15\" class=\"tablepress tablepress-id-15\"\u003e\n\u003cthead\u003e\n\u003ctr class=\"row-1\"\u003e\n\u003cth class=\"column-1\"\u003eActive Ingredients\u003c\/th\u003e\n\u003cth class=\"column-2\"\u003ePer Capsule\u003c\/th\u003e\n\u003cth class=\"column-3\"\u003ePer 8 Capsules\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr class=\"row-2\"\u003e\n\u003ctd class=\"column-1\" data-th=\"Active Ingredients\"\u003e\u003cspan class=\"bt-content\"\u003eCreatine Monohydrate (mg)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-2\" data-th=\"Per Capsule\"\u003e\u003cspan class=\"bt-content\"\u003e247\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-3\" data-th=\"Per 8 Capsules\"\u003e\u003cspan class=\"bt-content\"\u003e1976\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-3\"\u003e\n\u003ctd class=\"column-1\" data-th=\"Active Ingredients\"\u003e\u003cspan class=\"bt-content\"\u003eCreatine Gluconate (mg)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-2\" data-th=\"Per Capsule\"\u003e\u003cspan class=\"bt-content\"\u003e247\u003cbr\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-3\" data-th=\"Per 8 Capsules\"\u003e\u003cspan class=\"bt-content\"\u003e1976\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-4\"\u003e\n\u003ctd class=\"column-1\" data-th=\"Active Ingredients\"\u003e\u003cspan class=\"bt-content\"\u003eCreatine Ethyl Ester (mg)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-2\" data-th=\"Per Capsule\"\u003e\u003cspan class=\"bt-content\"\u003e200\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-3\" data-th=\"Per 8 Capsules\"\u003e\u003cspan class=\"bt-content\"\u003e1600\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-5\"\u003e\n\u003ctd class=\"column-1\" data-th=\"Active Ingredients\"\u003e\u003cspan class=\"bt-content\"\u003eCreatine Nitrate (mg)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-2\" data-th=\"Per Capsule\"\u003e\u003cspan class=\"bt-content\"\u003e56\u003cbr\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"column-3\" data-th=\"Per 8 Capsules\"\u003e\u003cspan class=\"bt-content\"\u003e448\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDISCLAIMER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUse only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTORAGE INSTRUCTIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStore out of direct sunlight in a cool dry place and keep out of reach of young children.\u003c\/p\u003e","brand":"Time 4 Nutrition","offers":[{"title":"240 Capsules","offer_id":55959275864446,"sku":"T4CB","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/6894\/6629\/files\/Time-4-Nutrition-Creatine-Blend-600x600_jpg.webp?v=1752755162"}],"url":"https:\/\/www.supplementcentre.com\/collections\/creatine\/creatine-powder-and-pills.oembed","provider":"Supplement Centre","version":"1.0","type":"link"}