Creatines
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Creatine is a naturally occurring amino acid found in our body, its rather elaborate chemical name is methyl guanidine-acetic acid. Nearly all creatine, around 95% of it can be found in skeletal muscle, and the remaining 5% is in the brain, heart and very important testes.
Without supplementation creatine is absorbed into our systems through meats, fish, dairy products, egg whites, nuts and seeds. However it is impossible to consume enough food to provide the same amount of creatine that using supplements can.
Ok so what does it do!? Creatine stimulates muscle growth by enabling us to perform harder workouts, increases protein synthesis, and causes the muscle to become “volumized” or “super-hydrated.”
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