- .Matrix Nutrition
- .Matrix Nutrition Basics
- ABB
- Accu Measure
- All American EFX
- ALLMAX
- ALRI
- Animal
- API
- Applied Nutrition
- AST
- ATLAS
- Bio Oil
- Bio X
- Bionutricals / Powernutra
- Blender Bottle
- Boditronics
- BPI Sports
- BSN
Creatines
Although we can get creatine in our bodies through fish and red meat, it still helps to take nutritional formulas to increase the creatine supply in the body. The human body can supply energy for around 10 seconds but it can not sustain it. Only with intense exercises can we get a burst of energy that will last for longer. This is where creatine supplements are needed. You can find 1,000s off different creatines today. Creatine is a natural acid that is stored mainly in the muscles on human body. The body produces it through three types of amino acids called Arginine, Glycine and methionine. As we know creatine can be found in meats and fish so why supplement more? Vegetarians do not eat fish or meat so they may suffer from creatine deficiency. Plus even if you are a meat eater, you still need to eat big portions of meat to achieve the amount of creatine required to aid muscle building. One of the advantages of taking supplements is that it allows you to keep an eye on the exact dosage of creatine your body actually needs. Another advantage is that when you take a creatine formula around half an hour before exercising, your muscles get it exactly when they need it the most. The recommended dosage of creatine for the quickest results is between 10 to 20 grams per day for a week to strengthen the muscles. After a week, you should lower the dosage to 5 grams a day in order to maintain the right levels of creatine in your muscle. Recent studies have found that this method has proven to work very effectively for people who want to get quick results.
