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STRATEGIES FOR GETTING RIPPED FAST
• Cycle Your Calories + Your Carbs. Dieting every day downshifts your metabolism and you start losing muscle instead of bodyfat. Instead, cycle three low-carb/calorie days with one in which you eat more normally, which keeps your metabolism and energy level higher and ensures long-term fat loss.
• Cycle Your Cardio. You can burn the most total calories in a cardio session not by bicycling, but by doing high-intensity interval training. Alternate short periods of low-intensity work with high-intensity intervals, boosting cardio health and fat loss. Here’s how to do it right.
• Time to Get Lean. You probably thought early morning was the optimal time for cardio to burn fat, but new research says that’s not even second best. Here’s what scientists are now recommending as the best time to do your cardio workout.
• Hardcore Training routines from Italy’s sensational Gian Enrico Pica, who demonstrates how he built his thick, dense shoulders, and fast-rising California amateur Kiyoshi Moody, a kid with freaky arms.
WE’VE GOT MORE WAYS TO GET LEAN
• Why branched-chain amino acids are critical for bodybuilders following a low-calorie diet and how they can save hard-earned muscle tissue. We identify exactly which ones you need, how much and when to take them.
• The daily nutritional strategies of five promising bodybuilders dissected down to each meal, grams of protein and favorite musclebuilding foods. See how yours compares, and if that might be the missing element in your efforts to build a championship physique.
• How manipulating a single mineral – salt – can make you look pounds leaner in just a few days. Bodybuilders have long followed low-sodium diets precontest. Now you can apply those same strategies to look your best.
• We continue our monthly M.A.S.S. series focusing on ways to increase your squat, bench and deadlift. We also show you specialized routines for brining up lagging areas, including the hamstrings, rear delts and triceps’ long head.
• Our annual Arnold Classic report.
• All this, plus – hot fitness bods to raise your spirits all month long.
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