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ON THE COVER
Editor’s 20 favorite fat-loss tips pg. 118
Add them to your plan and watch the flab vanish!
Shrinking the supersized waist pg. 126
Say, “So long!” to your spare tire once and for all.
DC training. Is it a bunch of dogg crapp, or the newest system in tears? pg. 182
Zone in on her hot spots pg. 264
On Matters of Sex with John Eagan.
TRAINING
Dugdale arms pg. 102
The metamorphosis of Mark Dugdale’s bis and tris.
Is Popeye jealous? pg. 166
Jack up your forearms this way.
Lash out at your lats! pg. 206
A pull-no-punches solution for a narrow back.
Success Series: Strengthen your adductors pg. 224
The key to greater leg power.
FAT LOSS SPECIAL
Great taste, little fat: pg. 130
Fat fighters you’ve just got to try.
Train hard to lose big! pg. 142
Combining weight training and cardio for maximum fat loss.
Muscle snacks that won’t ruin your physique. pg. 152
Keep your metabolism humming and gain muscle.
Anaerobic aerobics pg. 156
Stop the monotony of cardio while burning fat and building muscle.
Rhodiola rosea pg. 162
Bodybuilding’s newest weapon.
FEATURES
The quiet before the storm pg. 170
We capture the intensity of Martinez minutes before he steps onstage.
Grab shots from the Arnold 2007. pg. 180
Tasty Timea pg. 188
Get an eyeful of Timea Majorova.
Manipulate the mix and growl! pg. 200
A new routine to blast through any sticking point.
Chris Dickerson in detail pg. 216
The most successful competitive bodybuilder of all time.
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