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Product Description:
CHEST SUPERFEATURE
Right Angles for a Bigger Chest pg. 90
Make slight adjustments on successive sets during training to jumpstart muscle growth.
Unchain your chest by targeting specific areas for optimal growth.
TRAINING
Abs of a Titan pg. 70
Mike O’Hearn tightens up his midsection as he resurrects his role on American Gladiators.
Bringing Up The Rear pg. 122
Build bolder shoulders by targeting the underworked real delt.
The Squeeze pg. 132
Build more muscle and get stronger by manipulating rest periods.
Quad Almighty pg. 140
Flip your leg workout by starting with a pre-exhaust move for the mother of all thigh-burners.
The Gun Show pg. 178
Texan Chris Jalali shows you how to build cannonball biceps while taking aim at a pro card.
M.A.S.S. 7: Box and Grow pg. 194
Go old school for eight weeks to pack on massive size and strength.
Go Long pg. 234
Go overhead to improve mass and detail of the triceps’ long head.
FEATURES
Surge Ahead pg. 112
Add 10 pounds of lean muscle by following our calorie-surge strategy.
Synergy While You Snooze pg. 155
Boost muscle growth while you sleep with this guide to nocturnal nutrition.
Software Hardbody pg. 200
Jamie Eason
The Iron Gameplan pg. 140
Learn how a bodybuilding legend implemented a training routine that gave him the chest of a champion.
Quinoa pg. 224
Quin-wha? The grain-like carb with a complete amino-acid profile, a perfect recipe for building muscle.
Chuck Sipes pg. 250
Power From The Past
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