There are three essential amino acids which form the BCAAs or Branched Chain Amino Acids, they are Isoleucine, leucine and valine. BCAAs make up one-third of skeletal muscle tissue in the body. The body makes energy from these three amino acids during a workout by tearing down muscle tissue, because they are metabolized in the muscle. If BCAAs are consumed before and after a workout, muscle breakdown can be avoided. Athletes, body builders, and power lifters should use BCAAs (branched chain amino acids) to combat muscle fatigue and to stop tissue breakdown. These amino acids also help to synthesize muscle tissue as well as offset the fatigue of the central nervous system. BCAAs also aid fat loss and stimulate the production of insulin which causes blood sugar to be sent to muscles cells for energy. The first BCAA, isoleucine increases endurance but it also helps with clotting. A lack of isoleucine causes headaches, depression and irritability. Leucine increases growth hormones and burns fat. A leucine deficiency has similar symptoms to a isoleucine deficiency. Valine improves the central nervous system and promotes mental clarity. If valine is lacking, the body will have neurological problems. BCAAs are present in all animal based products like dairy, eggs and meat. They are also in plant based proteins but in much smaller amounts. Many endurance athletes take BCAAs in supplement form because it is a reliable dosage that can be quickly ingested before strenuous exercise.

 

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